Episode 5: Unraveling Hormone Replacement Therapy (HRT)

Welcome to the fifth episode of "Ask Your Sisters," where we dive deep into the world of Hormone Replacement Therapy (HRT). Join Dr. Charlene and Chantal, as they unravel the complexities of HRT, demystifying its benefits, addressing its controversies, and guiding you through making informed decisions about your menopausal care.

Episode 4: Menopause Nutrition and Fitness

Welcome to the fourth episode of the "Ask Your Sisters Podcast," where we delve into the crucial topics of nutrition and fitness during menopause. Hosted by Dr. Charlene and Chantal, this episode unpacks the essential role that a balanced diet and regular exercise play in managing menopause symptoms and maintaining overall well-being.